Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Paul,
How do they do the 25s in an LCM pool? Do you just have them treadwater at the 25m mark?
Hulkster...my preferance is to yell at them to vertical kick hard with straight arms..but they yell back at me to jump in and try and make them...so some tread water...others hang on the lane lines.
Paul,
How do they do the 25s in an LCM pool? Do you just have them treadwater at the 25m mark?
Hulkster...my preferance is to yell at them to vertical kick hard with straight arms..but they yell back at me to jump in and try and make them...so some tread water...others hang on the lane lines.
