Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Looked like the makings of a Demont (demented) Series we used to get a couple of times a year. It was always a bear to swim.
1000 get the 800 time
800 get the 600 time
600 catch the 400 time and beat the 600 split
400 catch the 200 time and beat the 400 split
200 catch the 100 and beat the 200 split
100 beat the 100 split
I remember the first time I got through it as a Masters Swimmer, many years & pounds ago. Not in enough shape to attempt it now.
Looked like the makings of a Demont (demented) Series we used to get a couple of times a year. It was always a bear to swim.
1000 get the 800 time
800 get the 600 time
600 catch the 400 time and beat the 600 split
400 catch the 200 time and beat the 400 split
200 catch the 100 and beat the 200 split
100 beat the 100 split
I remember the first time I got through it as a Masters Swimmer, many years & pounds ago. Not in enough shape to attempt it now.
