How to improve endurance/fitness

Former Member
Former Member
I started swimming in mid-July. I took 5 lessons (which helped a great deal) and have been to the pool about 3 times per week since I started. Basically patterning my workout after the general advice my teacher gave me, I currently start by doing 4 lenghts (in a 25 yard pool) of freestyle, 2-4 lengths of kicking and then I pull for 6 laps (because its fun). Then I do 5 50s with a minute between each and then I do either 3 50s or 2 75s of backstroke then I go back to working on stroke by swimming another 10 laps or so of freestyle and/or pulling. When I first started, my 45 minute workout would yield about 16 laps with all of the breaks I required. Now I do about 40, but I appear to be stuck there because I just can't get myself to do anything greater than 50 yards at a time - I did a 100 of pulling the other day - seems that if I'm not using my feet, its a lot easier to get back and forth. When I do my 50s, I feel like I'm going to pass out by the time I'm reaching the end. Perhaps I should just push on and turn them into 75s - but does anyone have any advice as to how I can build a little more endurance? Is it just a matter of pushing myself a bit harder to stretch out those 50s into 75s and then 100s or is there a building block approach with a different workout setup I should try? My goal is general fitness and weight control (can't run because of bad knees and I finally started swimming as an alternative) I swim 3 days per week and lift weights pretty heavily 3 days per week. Thanks.
Parents
  • Wave's Coach Sue has a saying, "We're all adults." (This is usually before she tricks you into swimming a harder set than you wanted to. :D ) In other words, if the workout is not working out for you, then you should modify it. (I realize that you need to balance what is right for you, with what the other people in your lane are doing. But you can only be pushed as hard as you *let* other people push you.)
Reply
  • Wave's Coach Sue has a saying, "We're all adults." (This is usually before she tricks you into swimming a harder set than you wanted to. :D ) In other words, if the workout is not working out for you, then you should modify it. (I realize that you need to balance what is right for you, with what the other people in your lane are doing. But you can only be pushed as hard as you *let* other people push you.)
Children
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