Hey, i swim the 100 breaststroke. I was on the JV team last year and swam the 100 breatstrole with my best time being 1:34:.03. The school record is 1:14:13 (A weak record but its because our school isnt at all big on aquatics, about 20-25 people are on the team) What things can i do both outside and inside the water to break this record? Thanks.
Parents
Former Member
Here's a point that's often overlooked.
Practice your turns.
Push hard with the legs.
Streamline off the walls. And glide for as long as possible.
Take a nice long pull out and then surface.
The turns in breastroke are half the race. If you've got the lungpower to manage a powerful underwater pullout, that record is history.
Here's a point that's often overlooked.
Practice your turns.
Push hard with the legs.
Streamline off the walls. And glide for as long as possible.
Take a nice long pull out and then surface.
The turns in breastroke are half the race. If you've got the lungpower to manage a powerful underwater pullout, that record is history.
