The other night at practice my coach thought this would be a good sprint work out...he wasn't kidding!!
warm-up 600 choice
6x50 build
4x(4x100) first 4: 75 ez, 25 fast 30 sec rest
second 4: 50 ez, 50 fast 45 sec rest
third 4: 25 ez, 75 fast 1 min rest
fourth 4: 100 fast 1min 30 sec rest
200 ez
6x50 kick/scull by 25's
200-300 cool down!
We are training for a spring meet in May. So if you need sprint work give it a try!
laters, elletee