Hello... I am a very serious runner and I am considering using swimming as cross training. I am a distance runner and I would like to know what kind of workouts to do that would help my endurance and my lung capacity. I'll be swimming 2 times a week on top of running twice a day every day in case you need to know. Thanks for the help.
Nick
Parents
Former Member
I have all the time in the world! This is for my summer training when I have all day available to run and swim. The swim club in my town is about a 5 minute bike ride from my house so its very convenient and the pool is open till sunset everyday of the summer. There's also a special pool with lanes for this kind of swimming too so that's not a problem either.
I have all the time in the world! This is for my summer training when I have all day available to run and swim. The swim club in my town is about a 5 minute bike ride from my house so its very convenient and the pool is open till sunset everyday of the summer. There's also a special pool with lanes for this kind of swimming too so that's not a problem either.
