Hello... I am a very serious runner and I am considering using swimming as cross training. I am a distance runner and I would like to know what kind of workouts to do that would help my endurance and my lung capacity. I'll be swimming 2 times a week on top of running twice a day every day in case you need to know. Thanks for the help.
Nick
Parents
Former Member
Swimming takes up alot of time.
You have to make sure lap swim is available at a time that's convenient for you. Then you have to go all the way to the gym, get changed, take a shower, get your gear on, find a lane, take post-workout shower, get dressed again, and go home.
Running is so much easier to fit into your schedule. Lace up your running shoes, and run!
Swimming takes up alot of time.
You have to make sure lap swim is available at a time that's convenient for you. Then you have to go all the way to the gym, get changed, take a shower, get your gear on, find a lane, take post-workout shower, get dressed again, and go home.
Running is so much easier to fit into your schedule. Lace up your running shoes, and run!
