the zen mile

Former Member
Former Member
easy and relaxed effort: 3x100- rest 30 seconds between 100s./ fast and relaxed effort: 6x50- rest 30 seconds between 50s./ faster and relaxed effort: 6x25 freestyle, fly, or backstroke- rest 30 seconds between 25s./ fast and relaxed effort: 10x75 freestyle swim- rest 30 seconds between 75s./ easy and relaxed effort: 3x50- rest 30 seconds between 50s. key easy and relaxed: 70% of your maximum fast and relaxed: 80% of your maximum faster and relaxed: 90% of your maximum fastest and relaxed: 100% of your maximum I really enjoyed this workout, it was fun. :)