easy and relaxed effort: 3x100- rest 30 seconds between 100s./
fast and relaxed effort: 6x50- rest 30 seconds between 50s./
faster and relaxed effort: 6x25 freestyle, fly, or backstroke- rest 30 seconds between 25s./
fast and relaxed effort: 10x75 freestyle swim- rest 30 seconds between 75s./
easy and relaxed effort: 3x50- rest 30 seconds between 50s.
key
easy and relaxed: 70% of your maximum
fast and relaxed: 80% of your maximum
faster and relaxed: 90% of your maximum
fastest and relaxed: 100% of your maximum
I really enjoyed this workout, it was fun. :)
Parents
Former Member
Thanks for this workout. I am a runner who is swimming one or two days a week, and I have been looking for a way to do an interesting mile.
I did this workout tonight and liked it a lot, then I got home and added up the yards. I think it's about 100 yards short of a mile. I vote for adding two more easy 50s at the end.
Mary
Thanks for this workout. I am a runner who is swimming one or two days a week, and I have been looking for a way to do an interesting mile.
I did this workout tonight and liked it a lot, then I got home and added up the yards. I think it's about 100 yards short of a mile. I vote for adding two more easy 50s at the end.
Mary
