I have come to the conclusion that at 37 I need to start exercising. I want to be healthy and fit and well lose a few. I have always been a swimmer, but I realize that every "break" I take from swimming creates more problems than anticipated. It seems that it takes longer and longer to get back into to "shape". I don't want to win any races right now, I just want to be able to swim 3000 yds without hurling in the gutter (which by the way, my pool does not have).
Any advice for getting back into swim shape? and does this sound familiar to anyone?
Thanks!
Parents
Former Member
Well then the next best thing to a coached workout is a written workout. Check out the workouts section here. I know Mike Collins posts workouts on a regular basis and he's a great coach! His workouts have a great variety and you shouldn't get bored or burnt out if you stick to them.
Well then the next best thing to a coached workout is a written workout. Check out the workouts section here. I know Mike Collins posts workouts on a regular basis and he's a great coach! His workouts have a great variety and you shouldn't get bored or burnt out if you stick to them.
