How about 200 butterfly LCM workout suggestions?
Would like to hear suggestions. Not sure if it is better to swim 100 repeats or 300s. Also, have people tried to swim sets underwater?
Here is a nice example in a LCM pool:
600 w.u.
4x200 free on 2:50
8x100 fly on 1:50
8x50 free on :45
6x50 fly kick on 1:00
Parents
Former Member
My recommendation on 200 meter or yard fly is to do it in practice. I was on a team back in the summwer of 1974 where the coach had me do three 200's fly swims in practice without stopping and also broken 200 flys's at the fly or 100. I went from 2:55 to 2.47.4 in the 200 meter butterfly. I realized that most of us can't do that much butterfly of 200's but doing a 200 once in while wihtout stopping or broken 200's will help.
My recommendation on 200 meter or yard fly is to do it in practice. I was on a team back in the summwer of 1974 where the coach had me do three 200's fly swims in practice without stopping and also broken 200 flys's at the fly or 100. I went from 2:55 to 2.47.4 in the 200 meter butterfly. I realized that most of us can't do that much butterfly of 200's but doing a 200 once in while wihtout stopping or broken 200's will help.
