How about 200 butterfly LCM workout suggestions?
Would like to hear suggestions. Not sure if it is better to swim 100 repeats or 300s. Also, have people tried to swim sets underwater?
Here is a nice example in a LCM pool:
600 w.u.
4x200 free on 2:50
8x100 fly on 1:50
8x50 free on :45
6x50 fly kick on 1:00
Parents
Former Member
Mark,
Very interesting approach. Can you recommend any specific exercise to strengthen the back muscles?
Matt
