I am 45 years old and swim 2 to 3 times per week. I swim for aeobic benefits and general fitness. I do not race and don't feel a need to improve my speed. I only have 30 minutes in the pool for each workout session. Does anyone have ideas on good workouts that are challenging but do not go overboard? Thanks.
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Why work on technique if you don't care if you swim fast? This question is for both coaches and 'non-competitive' swimmers. Are the reasons practical or philosophical?
Why work on technique if you don't care if you swim fast? This question is for both coaches and 'non-competitive' swimmers. Are the reasons practical or philosophical?
