I have been watching some underwater footage of fast backstrokers, and I noticed that most seem to finish each underwater arm stroke with their palm facing their leg. I think I finish with mine facing the bottom of the pool. Is this a sign of a stroke flaw or is it just a quirk? Thanks for any insight!
Parents
Former Member
Looking at the attached diagram, it appears that the elbow is locked. Is that correct or should the elbow be bent on the down stroke?
