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Balancing on the blocks...

3URXX
7 months ago

Now that I have aged a few years since active competition I have found myself very unsteady on the starting blocks.  Any suggestions for this 65 year old.  Maybe some exercises or balancing stretches?

Parents
  • 0 7 months ago

    Are you doing a grab start or a track start? I find I have much more stability with the track start and it is easier on my back. You want to be really warmed up and loose before you start practicing starts and certainly want to be really warmed up and loose before starting in a meet

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  • 0 7 months ago

    Are you doing a grab start or a track start? I find I have much more stability with the track start and it is easier on my back. You want to be really warmed up and loose before you start practicing starts and certainly want to be really warmed up and loose before starting in a meet

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