What is your typical warmup for a session or a race?
Former Member
I know this is a very newbie question, and there is ample info in swim books/sites about this, but I'd love to hear from REAL SWIMMERS like you, thank you very much.
What works for you?
Lately I've been doing a series of 200m to 25m swims, usually totalling 800m, as a warmup.
Example: 2x200m + 2x100m + 2x50m + 4x25m, starting very easy, ending at "fast" pace.
In the future I hope to incorporate drills into the warmup, but I don't have a clue yet. :)
It can also depend upon when you get in the pool. If you are an early bird like me, you can often times get away with using equipment before the warm-up pool(s) become over crowded. Only equipment bans I have seen though have been for fins and paddles (which I totally understand). If you asked me which pieces I would most like to have at my disposal during a warm-up, it would be snorkel, kickboard, buoy in that order (mainly because I could always use the kickboard as a buoy in a pinch).
There was some team at Sectionals that insisted on getting in the packed diving well pool (they were running split men's/women's pools for prelims which meant the diving well was the only warmup/down area) with fins, paddles, and snorkels. That was pretty annoying.
It can also depend upon when you get in the pool. If you are an early bird like me, you can often times get away with using equipment before the warm-up pool(s) become over crowded. Only equipment bans I have seen though have been for fins and paddles (which I totally understand). If you asked me which pieces I would most like to have at my disposal during a warm-up, it would be snorkel, kickboard, buoy in that order (mainly because I could always use the kickboard as a buoy in a pinch).
There was some team at Sectionals that insisted on getting in the packed diving well pool (they were running split men's/women's pools for prelims which meant the diving well was the only warmup/down area) with fins, paddles, and snorkels. That was pretty annoying.
