New swimmer.....basically just learned back stroke 2-3 months ago. I cannot figure out the timing of my stroke, I feel like my hands get stuck at my hips? When exactly should my one arm be starting recovery phase? In other words, should my arms always be 180 degrees from each other?
Parents
Former Member
Have you joined a Masters tea? Swim it like free only on your back. Yes, the hands/arms should be in opposition to each other
