Im a good swimmer I swam in high school 10 years ago and im active in sports I just dont know what kind of work out to do to train in the next 4 weeks to swim the half mile leg of a sprint triathlon so any help will be great I can swim about a mile non stop right now just needing to do more to drop my time and get faster I havent timed it but I say I can probbly do it in 15 mins and want to be at a 12 or 13 min
Im going for speed but im good at pushing my self and to keep up with people. Would it hurt me to swim non stop in a lap pool and sprint 100 easy 100 and do that for 30 to 45 mins
Im going for speed but im good at pushing my self and to keep up with people. Would it hurt me to swim non stop in a lap pool and sprint 100 easy 100 and do that for 30 to 45 mins
