Im a good swimmer I swam in high school 10 years ago and im active in sports I just dont know what kind of work out to do to train in the next 4 weeks to swim the half mile leg of a sprint triathlon so any help will be great I can swim about a mile non stop right now just needing to do more to drop my time and get faster I havent timed it but I say I can probbly do it in 15 mins and want to be at a 12 or 13 min
I grew up at the beach in So Cal and I will always swim around the pier and when I went to the lakes I would swim across the lakes so that doesnt bother me its just try to get a normal work out besides just swim 30mins striaght
I grew up at the beach in So Cal and I will always swim around the pier and when I went to the lakes I would swim across the lakes so that doesnt bother me its just try to get a normal work out besides just swim 30mins striaght
