I have been swimming for some time now. I usually do about 4000 yards four days per week. I have never done a long distance swim. I'm not sure why but I have been tossing the idea around in my head to swim a 30-38 mile Fresh water swim at the end of August. I'm not concerned about the time it takes. I'm thinking I would need a support crew, nutrition while underway, lights etc. etc. I would appreciate any feedback and insight you could lend regarding workouts to build up, experiences, recommended suit, food, etc. etc.
Lets hear it.
Opinions regarding water temp, type of suit, etc. etc.
Most marathon swimmers adhere to the rules established by the CSA and CS&PF... One textile suit, cap, goggles, grease.
My opinion is mostly in line with that of Mr Zoring's on page 4 of the latest Swimmer Magazine.
Train (whenever possible) at or below the temperature you are likely to encounter for your swim. Increase exposure incrementally. Get a crew that knows what hypothermia looks like and knows what to do if they have to pull you.
Opinions regarding water temp, type of suit, etc. etc.
Most marathon swimmers adhere to the rules established by the CSA and CS&PF... One textile suit, cap, goggles, grease.
My opinion is mostly in line with that of Mr Zoring's on page 4 of the latest Swimmer Magazine.
Train (whenever possible) at or below the temperature you are likely to encounter for your swim. Increase exposure incrementally. Get a crew that knows what hypothermia looks like and knows what to do if they have to pull you.
