Hi all,
I need some advice on where to find complete trainings for a 36km open water course.
We are a group of 4 swimmers (25~34 years old), and we are planning to cross the Rio de la Plata River, from Colonia (Uruguay) to Buenos Aires (Argentina) next feb/2004.
In average, we are swimming between 20/30kms a week, always in closed pools. It's too cold to jump into the sea yet...
Any tips, help or links will be highly appreciated.
thanks in advance.
M.
Rob gave you good advice.
One other comment regarding food/drink: "we are planning to swim 30 minutes rest 2~5 (for water and food" -I would suggest you shorten the feeding time because you will tend to tighten up stopping for that long of a period...
Rob gave you good advice.
One other comment regarding food/drink: "we are planning to swim 30 minutes rest 2~5 (for water and food" -I would suggest you shorten the feeding time because you will tend to tighten up stopping for that long of a period...
