I have 10k ocean swim experience but want to venture to marathon swim training, this being 24-26 miles. My best 10k is 3hrs 21 min and my best river swim for 4.8 was 2hrs 10 min. I learned to swim late in life 29 and have been gaining open water skills. I'm now a master swimmer and want to swim the above distance. How many months training to reach the above goal , mileage necessary, and swim workouts? I realize currents and weather conditions are a factor in the successful completion for this distance as well. Thank you.
Having been quite interested in the 'longer' distance events in recent years (both in the pool and open water - say up to 3 or 4 miles or so) - I'm considering a pool 10km event in March.
Whenever I've done 5km events I've never bothered with drinks/supplements during the race, but now wonder whether I'd run out of muscle glycogen in a 10km event. I always work on being well hydrated before entering the water + ensure I'm sipping an electrolyte drink in the last hour before I start.
I normally do around 63mins for 5km and would hope for around 2h 10 - 2h 15m for the 10km.
Any specific 'feeding' advice anyone?
Ta!
Having been quite interested in the 'longer' distance events in recent years (both in the pool and open water - say up to 3 or 4 miles or so) - I'm considering a pool 10km event in March.
Whenever I've done 5km events I've never bothered with drinks/supplements during the race, but now wonder whether I'd run out of muscle glycogen in a 10km event. I always work on being well hydrated before entering the water + ensure I'm sipping an electrolyte drink in the last hour before I start.
I normally do around 63mins for 5km and would hope for around 2h 10 - 2h 15m for the 10km.
Any specific 'feeding' advice anyone?
Ta!
