I've been reading the forums for awhile now and thought it would be useful to have a thread where people can talk about their experiences of swimming with diabetes.
I was diagnosed with Type II last summer and started Metformin. I've had conflicting advice about diet and have found that what works best for me is low carb. I had been swimming about 1500 meters three or four times a week prior to diagnosis. As I have increased my yardage to 5000 meters five or six times a week, my blood sugar has been easier to manage (down from 196 to 105) without hypoglycemia. I am still learning about supplements.
I am very interested in other people's experiences and that you have found helpful. Thanks!
Hi there,
My story is not nearly are smart as some of the others but thought I would share. In February my Doc gave me a glucose meter with instructions to stab myself twice daily. I was told that I would be (probably) put on diabetes meds to go along with my cholesterol and blood pressure meds. I weighed 260 lbs and had a 48 inch waist. My BMI was in the OMG range. At the time my exercise regime consisted of logging into World of Warcraft and killing fantasy monsters 3-6 hours a night and killing multiple bags of doritos. The glucose meter was the wakeup. I hate needles! I joined MyFitnessPal.com and put myself on a "lose 1 pound per week" diet and started doing some aerobics at the university gym. After 3 months and a return to the MD, I was told to keep using the meter every three days and no additional meds. I then joined Masters Swimming. After three months of that, we got to toss the meter and we have reduced my blood pressure meds by 2/3. I currently weigh 210 with a 37 inch waist. My goal is to eliminate all of my meds by Jan 1st (and be 180/34). For me, exercise is key and Masters Swimming provides the support, challenge, and motivation to make it happen.
Bill
Hi there,
My story is not nearly are smart as some of the others but thought I would share. In February my Doc gave me a glucose meter with instructions to stab myself twice daily. I was told that I would be (probably) put on diabetes meds to go along with my cholesterol and blood pressure meds. I weighed 260 lbs and had a 48 inch waist. My BMI was in the OMG range. At the time my exercise regime consisted of logging into World of Warcraft and killing fantasy monsters 3-6 hours a night and killing multiple bags of doritos. The glucose meter was the wakeup. I hate needles! I joined MyFitnessPal.com and put myself on a "lose 1 pound per week" diet and started doing some aerobics at the university gym. After 3 months and a return to the MD, I was told to keep using the meter every three days and no additional meds. I then joined Masters Swimming. After three months of that, we got to toss the meter and we have reduced my blood pressure meds by 2/3. I currently weigh 210 with a 37 inch waist. My goal is to eliminate all of my meds by Jan 1st (and be 180/34). For me, exercise is key and Masters Swimming provides the support, challenge, and motivation to make it happen.
Bill
