To avoid confusion, here I'm referring to the high-elbow recovery (above water), not the underwater high-elbow catch and pull. It is often said this is important for saving energy etc., but it seems some elite swimmers don't use that. Opinions and poll taking welcome :)
Former Member
Thank you, Coach T. I'm still not sure what you mean by "maximum extension". Does it refer to how far the hand will be after full extension, or from how far the hand enters the water?
I simply meant stretch your arm until it's fully extended. A good reach promotes a streamlined position. Hope this helps. Coach T.
I simply meant stretch your arm until it's fully extended. A good reach promotes a streamlined position. Hope this helps. Coach T.
I see. I had thought the high-elbow recovery helps with rotation, but didn't know it also helps with reaching to maximum extension. Thanks :)
