Which is better, swimming more frequently with shorter duration, or less frequently with longer duration? For example,
(a) 7 days a week, each time 30 min, versus
(b) 3-4 times a week, each time 1 hour?
Here are the factors to consider:
1. Optimize fitness and health (not for competitive/hard core swimmer--I know that would require much more work!),
2. Minimize the chlorine effect on body.
Comments welcome!
