Here's a thread for the ladies to discuss anything that relates to women and swimming. For example, feel free to discuss how disgustingly ugly fastskins are, how the "curse" can kill a meet, how suits don't fit, how swimming wrecks your hair, how hormones unhinge you, etc.
Well, what really helped me was a good vitamin routine (for when I went off the pill.)
Multivitamin
B Complex
Evening Primrose
Black Root Cohosh
Soy Isoflavones
Omega 3/6/9 Fatty Acid
And then I started going to a chiro. All's pretty good now. Use Proactiv for any acne. Just wish I had done this from day 1.
Well, what really helped me was a good vitamin routine (for when I went off the pill.)
Multivitamin
B Complex
Evening Primrose
Black Root Cohosh
Soy Isoflavones
Omega 3/6/9 Fatty Acid
And then I started going to a chiro. All's pretty good now. Use Proactiv for any acne. Just wish I had done this from day 1.
