I had biceps tenodesis and subacromial decompression surgery on my left shoulder 11 weeks ago (2/26/2007). I started my stretching exercises the day after surgery (as prescibed) and have been stretching religiously twice a day for at least an hour ... PT two to three times a week ... 3 advil before I stretch because there's a lot of inflammation ... I use lots of ice ... I haven't been in the pool yet to kick because the thought of a bathing suit strap on my shoulder makes me cringe...
My passive range of motion numbers are: flexion 140°, abduction 105°, IR (at 90°) 20°, ER (at 90°) 40°, IR (at 45°) 40°, ER (at 45°) 35°.
Because of the inflammation and because my PROM numbers aren't where they should at this point, my PT and my OS want me to have a cortisone shot. Has anyone had an issue with inflammation this long after surgery? Has anyone had a cortisone shot this soon after surgery? Are my PT and OS being impatient? Am I screwing up my recovery by not having the shot?
I had a cortisone shot two years ago, which worked like a charm for 18 months. My second shot was 8 weeks pre-surgery and was not effective. This will be my third.
It's been four weeks and I'm thrilled at how much more range and strength I have and not nearly as much pain. I know I still have a couple more months to go but I am very encouraged. Last week I was able to do little *** stroke and take a few strokes of freestyle.
Glad it's getting better. I just remembered that I had a friend who had the same situtation as you. She ended up having a 2nd surgery and is fine now but went through a lot to get better.
I just had a cortisone shot in my wrist last Friday. Not sure if it helped or not since I'm still in pain but my swimming feels stronger. I hope you feel stronger soon, too.
Alison
Hey Beth, I look forward to meeting you one day soon -- I've read a lot of good things about you. :bow:Maybe I'll see you at the Dynamo LCM Nationals Tuneup in July if you are going, and if my shoulders hold up until then...
Who is the Atlanta doctor you referenced? I discussed my shoulder pain briefly with my IM and he mentioned a local doctor that did the Falcons, but I haven't followed up yet...Trying the ice, strengthening exercises, stretching so far. Not sure what's going on in there...:notworking:
Btw...from another thread, what does ART stand for???
Mark
Mark, There is a slight chance I'll be at the Dynamo meet. I'll be in town for my sister's birthday and may swim it. Although my parents are asking me not too since I'll only be in town with them for 2 days. But it's a meet (can you hear me whinning?)
Are you talking about Dr. Gillogly? He is the Ortho for the Falcons and Thrasher as well as the US National womens' soccer team. Awesome doctor. He did my knee reallignment in 1999. He's also done 2 surgeries on my sister and 4 on my dad (including full quad tendon tear). He just did the injectible cartiledge in my dad as well. I highly recommend Dr G, as he's refered to in our family. I think we've bought him at least one of his cars over the last few years!
Alison
