Swim Recipes

How about some good favorite swim recipes like a "swim breakfast" or a good "low fat" or just "cheap" to make recipe for a family or your favorite "night before the meet swim dinner". Heres some of mine Swim Breakfast: Banana , Vanilla Yogurt Cheap low fat family dinner: "Skarf": 1 pound ground beef, box of frozen mixed vegetables, package of yellow rice and a cup of white rice. Brown beef and drain all fat/ boil mixed veggies drain/cook rice with a extra cup of white rice/ combine all mix together. makes a big batch, microwaves great, kids love it it , its cheap and I call it skarf because thats what we end up doing because its good! The night before dinner: Spaghetti with meat balls: Sauce: 1 big jar Ragu traditional sauce 28 oz or more. /1 ring of green pepper/ 1 big tablespoon olive oil/good shake of parmesan cheese. Stir cook on low heat add : Meat balls 1 pound ground beef 80 % lean/two pieces white bread crusts removed and chopped up/1 egg/ 1 tablespoon worcestershire sauce/1/2 cup Italian bread crumbs/2 tablespoons olive oil. Mix up in a bowl and form into meat balls/ brown in heavy skillet med heat turning often/I place the skillet in the oven also for about 15 minutes @ 350F carefull to remember that skillets hot and then put the meatballs in the sauce to cook at least another 1/2 hour at a low simmer. That one ring of green pepper adds a good flavor to the sauce. We like this over any knid of spaghetti noodle.