Early Vertical Forearm is a critical component in every stroke. EVF isometrics will get you a lot of bang for the buck. I hope everyone adds them to their dry-land routines. Coach T.
That video is on You Tube and can be used by any one, so share it.
His kick to me is overdone. He fishtails from side to side not streamlined. You are right I dont' like the way his fingers are held so tightly together. I also like the hands to be closer to the body from the catch on.
