Strength Training Poll

Some more info on shoulder injury prevention: Shoulder Strenthening exercises: www.svl.ch/.../shoulder_strengthening.pdf Source: www.svl.ch/svlimmat_ratind.html Swimmer's shoulder II by Larry Weisenthal www.findarticles.com/.../ai_n8921740

Swimmer's Shoulder II by Larry Weisenthal is probably the best article I've read on the subject. Here's the link to part I: www.findarticles.com/.../ai_n8886189

OK you know I like it simple here are some easy do exercises. www.netfit.co.uk/swimming-web.htm