What is the current thinking on flippers / fins? (ie, professional coaching recommendations). It seems like their use is very pervasive these days but when I was a swimmer growing up (US Swimming) we did not use them...and I swam with some kids that went to Olympic trials...so it was a good team.
My masters team uses them ALL the time. They don't do kick sets without them. They even use the flippers for main sets at times, and some swimmers sneak them on to keep up with their lane, which messes up the lane order (and in fact they should swim in a slower lane if they cannot make the workout in the faster lane without flippers - IMO). And they use them when they are slow in other strokes (ie, IM's, back, butterfly). Some of these swimmers have mastered kicking with fins (esp those that use huge scuba fins), but they can't kick worth beans without the fins.
Is there any research/articles on fin usage? What do the top swimmers do?
Thanks!
The reason I find it annoying (use of fins for SWIM sets) is because I am good at IM's -- it is the one thing where I can (relatively) excel vs. other swimmers in my lane and the next lane...but if they all put their fins on, it changes the field to a who-is-better-with-the-fins competition, versus giving swimmers who are good at the strokes a chance to lead the lane.
Is leading the lane really that important to you? How fast others swim has nothing to do with how fast you do.
Originally posted by some_girl
Is leading the lane really that important to you? How fast others swim has nothing to do with how fast you do.
Well, most of the workout I am going last in the lane since it is mostly freestyle. It is nice to have a chance to reverse that and go first once in awhile when a set comes up that is my strong point (ie, IM's, strokes).
Thanks to Ande and my coach I am a recoverying fin addict. I like to use fins on my warm up to get my reconstructed shoulder nice and lose. Especially, when the pool is cold. Other than that, I only use fins on recovery sets in between main sets.
Hook'em
Blue
