It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
Parents
Former Member
I think a lot of the studies that show swimming doesn't contribute to weight loss aren't specific enough about the level of exertion. 60 minutes of swimming is one thing but 60 minutes where you maintain a certain percentage of your max HR is another.
Most of the lap swimmers I see look like they're taking it easy. Especially if you are a decent swimmer you can go through the motions easily. Running is always hard no matter what you do.
I think a lot of the studies that show swimming doesn't contribute to weight loss aren't specific enough about the level of exertion. 60 minutes of swimming is one thing but 60 minutes where you maintain a certain percentage of your max HR is another.
Most of the lap swimmers I see look like they're taking it easy. Especially if you are a decent swimmer you can go through the motions easily. Running is always hard no matter what you do.
