It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
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Former Member
Originally posted by LindsayNB
An interesting article on swimming and weight loss:
channels.netscape.com/.../package.jsp
Summary: cold water makes you hungry!
I agree with this. There are some studies around supporting this.
I always feel like I could eat a cow after workout, compared to other training(such as running) ive done. However, if you can control yourself you should be able to lose weight(burn more then you consume).
Originally posted by LindsayNB
An interesting article on swimming and weight loss:
channels.netscape.com/.../package.jsp
Summary: cold water makes you hungry!
I agree with this. There are some studies around supporting this.
I always feel like I could eat a cow after workout, compared to other training(such as running) ive done. However, if you can control yourself you should be able to lose weight(burn more then you consume).
