It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
LindsayNB:
I hope people that run swimming facilities, especially Y's and Rec center pools don't see this study. This will be justification for them to keep water temperature high and hot to exceed 86/88 degrees. I know you have seen countless times on this forum about peoples experiences fighting facilites about hot water conditions and trying to get a decent workout in. When they read this they will say cold water is bad for you. Specifically they will say no more 80 degree days or under for pool temperatures.
LindsayNB:
I hope people that run swimming facilities, especially Y's and Rec center pools don't see this study. This will be justification for them to keep water temperature high and hot to exceed 86/88 degrees. I know you have seen countless times on this forum about peoples experiences fighting facilites about hot water conditions and trying to get a decent workout in. When they read this they will say cold water is bad for you. Specifically they will say no more 80 degree days or under for pool temperatures.
