It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
I have lost 60 pounds since May, and swimming is a big part of my program. To loose weight, you must eat less of the good stuff (fat free, low cal) and none of the bad. But the weeks that I swim the most, I have lost the most. While swimming alone is not enough, dieting works best when exercise is added. I believe that swimming has helped me the most mentally by helping tone up ( a little) the flab I have left....:)
I have lost 60 pounds since May, and swimming is a big part of my program. To loose weight, you must eat less of the good stuff (fat free, low cal) and none of the bad. But the weeks that I swim the most, I have lost the most. While swimming alone is not enough, dieting works best when exercise is added. I believe that swimming has helped me the most mentally by helping tone up ( a little) the flab I have left....:)
