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workout terminology

mknox2555
over 2 years ago

I read the glossary of terms but it was too vague.  When a workout calls for 4x100 25 kick 25 drill, what does that mean?  To just kick, are you not using your arms, or are they just out in front of you, by your side?  And do you just breathe when you need to?  Also, what is drill?  The glossary does not explain it, just says it means to focus on a particular part of the stroke????  

Thanks to anyone who can clear this up for me!  Slight smile

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  • 0 over 2 years ago

    It means 4 100s alternating kick and drill for each 25 of the 100. You can kick without a board with your hands in front or to your sides, but I would recommend in front. There are numerous drills for each of the strokes - there are some on this website or you can search youtube for swimming drills.  

    Good luck.

          RK

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  • 0 over 2 years ago

    It means 4 100s alternating kick and drill for each 25 of the 100. You can kick without a board with your hands in front or to your sides, but I would recommend in front. There are numerous drills for each of the strokes - there are some on this website or you can search youtube for swimming drills.  

    Good luck.

          RK

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