How much warm up before a meet

Former Member
Former Member
I have been participating in Local, State and Nationals meets since 10 years ago but every time I get into a meet I am always worried about warming up too much time or just not enough and I also ask to myself how much effort to put on it. As almost all the times during meets the pool is full for the warm ups, I do not feel that my different trainers I have had during this years had put too much attention to this issue, so I would like to ask people in this forum for your recomendations. Alex
  • Former Member
    Former Member
    Thanks you people, its great to have different advices and points of view, I surely will take some of each of your comments to my next meet in June. I will do the 5-4-3-2-1 next Saturday that our couch is going to check us out for seeding times for that meet. Alex