up at 6am tommorrow got to beat the maddening crowd!if the pool has head up breastrokers they better waTch out for sparx 35 will be splashing real good now!!1500 freestyle planned 1st followed by some fly and *** maybe some back too and all this before i have my breakfast.yep watchout here i come...hmmmmm....hope i sober up before then...hmmmmm...
Parents
Former Member
Did my 2 workouts today.
5AM LCM pool:
600 choice (warmup)
400 kick
16x50's on :55 or a 1:00 pulling
2x300 25swim-25kick
4x50 25 moderate - 25 hard
300 warmdown.
So if I added that right, it's about 3000M?
Then did it all over again at 11:30.
6000m for me today :D
Did my 2 workouts today.
5AM LCM pool:
600 choice (warmup)
400 kick
16x50's on :55 or a 1:00 pulling
2x300 25swim-25kick
4x50 25 moderate - 25 hard
300 warmdown.
So if I added that right, it's about 3000M?
Then did it all over again at 11:30.
6000m for me today :D
