up at 6am tommorrow got to beat the maddening crowd!if the pool has head up breastrokers they better waTch out for sparx 35 will be splashing real good now!!1500 freestyle planned 1st followed by some fly and *** maybe some back too and all this before i have my breakfast.yep watchout here i come...hmmmmm....hope i sober up before then...hmmmmm...
Parents
Former Member
Glad to see everyone cranking up the yardage over the holiday season. I just finished my Christmas Eve workout. It was the 5,4,3,2,1 cycle
5-500's on 6
5-400 IM on 6
5-300 pulls on 3:30
5-200 stroke (fly) on 2:45
5-100s sprint free on 1:05
7,500 yds total plus a 500 warmup and a 200 warmdown. Now I can enjoy my 2 days off and back at it on Friday.
Happy Holidays,
greg
Glad to see everyone cranking up the yardage over the holiday season. I just finished my Christmas Eve workout. It was the 5,4,3,2,1 cycle
5-500's on 6
5-400 IM on 6
5-300 pulls on 3:30
5-200 stroke (fly) on 2:45
5-100s sprint free on 1:05
7,500 yds total plus a 500 warmup and a 200 warmdown. Now I can enjoy my 2 days off and back at it on Friday.
Happy Holidays,
greg
