Well, I have not gone swimming for about two months. Last time I went I did 1-mile at Queensboro Community College.
Instead, I've been doing a weight/cardio routine. Sometimes, I hit bodyweight exercises too. You know. Pushups, chinups, bodyweight squats. For cardio, I've been running or doing stationary bike. I do cardio twice a week.
I've already lost 8 pounds, and I'm down a waist size.
It just goes to show you, that you have to change your workouts sometimes. Now, when I get back to the pool more often, I'll still lose weight, because it'll all be new to me again. It's so true when they say you have to change your workouts to lose weight.
Parents
Former Member
i think your right with the altering routine to lose weight,i tend to always do differing swim workouts when i need to lose a few pounds,i find that the body gets resiliant to routine,break that routine and your body cannot anticipate with fat storage....
i think your right with the altering routine to lose weight,i tend to always do differing swim workouts when i need to lose a few pounds,i find that the body gets resiliant to routine,break that routine and your body cannot anticipate with fat storage....
