When you are tired, how do you know when you need to continue your daily practices or if you should take a day off? Is your resting heart rate a good guide? This was not an issue when we were younger! :rolleyes:
Parents
Former Member
Waking pulse is a good measure of tiredness, but you have to take it a lot to know what normal is.
For me, tired legs is the easiest symptom to notice. If stairs are difficult, might be overtraining kicking in.
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Former Member
Waking pulse is a good measure of tiredness, but you have to take it a lot to know what normal is.
For me, tired legs is the easiest symptom to notice. If stairs are difficult, might be overtraining kicking in.
