When you are tired, how do you know when you need to continue your daily practices or if you should take a day off? Is your resting heart rate a good guide? This was not an issue when we were younger! :rolleyes:
Parents
Former Member
Well, I know about doing too much speed work. I had to cutdown on the yardage for a few weeks to recover and at one point my stomach was in pain that I layed in bed with a heating pad. And I was very sore and moody.
Well, I know about doing too much speed work. I had to cutdown on the yardage for a few weeks to recover and at one point my stomach was in pain that I layed in bed with a heating pad. And I was very sore and moody.
