Are their A,B,C times in Masters? Just curious, as to what would be respectable long-term and short-term goals would be for the 50, 100, and 200 free.
I am 32 and have taken a 15 year hiatus from competitive swimming. I have been back for about a month now, and am starting to get back my rhythm and some stamina. Without doing flip turns or going from the starting blocks I am averaging (60 to 75 % of max) about 1:20 to 1:30 (up to even 1:40 by the end of the week) for 15 X 100yds and 30 seconds to a minute rest (depending on how late in the week my workout is). I know I have a long way to go, but would appreciate any advice on some realistic goals for just getting back in the groove.
Thanks in advance.
Hook'em
Blue
Parents
Former Member
Thanks for the info. Where can I find the qualifying times?
Also, what method do you use to determine the timing of your intervals?
Thanks
Hook'em
Blue
Thanks for the info. Where can I find the qualifying times?
Also, what method do you use to determine the timing of your intervals?
Thanks
Hook'em
Blue