If I continue or step-up my interval training will my times definitely improve?.I have been interval training for a little while now without noticing any significant improvement in my times.:confused:
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Former Member
Mark,
There are so many variables to consider--more than just the interval training itself.
If your times aren't changing, it could be that the interval workouts aren't being changed enough, they may have too much rest, not enough repeats, or done too often....it's hard to tell where the problem lies.
Also, are you keeping up on your endurance training as well?
If you specifiy what your interval trainings are, then that will be a great help, also specify what your training "formula" for the week is. ( ie, one day intervals, one day endurance, two cross train days, etc).
The amin thing is don't be discouraged! You'll get to the bottom of this!
Jerrycat :D
Mark,
There are so many variables to consider--more than just the interval training itself.
If your times aren't changing, it could be that the interval workouts aren't being changed enough, they may have too much rest, not enough repeats, or done too often....it's hard to tell where the problem lies.
Also, are you keeping up on your endurance training as well?
If you specifiy what your interval trainings are, then that will be a great help, also specify what your training "formula" for the week is. ( ie, one day intervals, one day endurance, two cross train days, etc).
The amin thing is don't be discouraged! You'll get to the bottom of this!
Jerrycat :D
