Hello,
I was wondering if anyone knows the best way to get a good looking set of abs? My swim instructor says she got hers from doing butterfly (butterfly is hard for me to do). Is there any other way besides the butterfly? What about the breaststroke? Any tips would be greatly appreciated.
Thanks
Parents
Former Member
oh my gosh, that wheel is the hardest thing ever to use. it is sooo effective.
I still cannot go all the way down. when I first bought that thing I could only go down a small bit...and the next day, wow, was I sore!
ab work is something I just hate. really, i hate it. that wheel enables me to do it in the shortest amount of time possible. three sets of 10 leaves me feeling it for days. doing 3 sets a couple times a week is all I need to be conditioned in the ab area. i swear that thing is the greatest invention for abs--and way better than the standard crunch or sit up. plus it's only like 10 bucks or so!
happy monday everyone!
jerrycat :D
oh my gosh, that wheel is the hardest thing ever to use. it is sooo effective.
I still cannot go all the way down. when I first bought that thing I could only go down a small bit...and the next day, wow, was I sore!
ab work is something I just hate. really, i hate it. that wheel enables me to do it in the shortest amount of time possible. three sets of 10 leaves me feeling it for days. doing 3 sets a couple times a week is all I need to be conditioned in the ab area. i swear that thing is the greatest invention for abs--and way better than the standard crunch or sit up. plus it's only like 10 bucks or so!
happy monday everyone!
jerrycat :D
