i usually swam evenings to start with,then increased to 3 evenings per week.I tried today(because i work mon to fri,and today is sat)swimming in the morning.I got up at 6 and got to the pool for 7am,i really enjoyed it the only thing was i didn't feel as flexible in the water as i do evenings after work,i tried stretching but still not much improvement..will this improve with more morning workouts or should i stick to nights?
Parents
Former Member
I do both. On my days off from work I swim mornings or sometimes afternoons when its much cooler. When I work I swim nites at a health club. I swim usually 4 days a week around 2,500 to 3,000 a day.
I do both. On my days off from work I swim mornings or sometimes afternoons when its much cooler. When I work I swim nites at a health club. I swim usually 4 days a week around 2,500 to 3,000 a day.
