i usually swam evenings to start with,then increased to 3 evenings per week.I tried today(because i work mon to fri,and today is sat)swimming in the morning.I got up at 6 and got to the pool for 7am,i really enjoyed it the only thing was i didn't feel as flexible in the water as i do evenings after work,i tried stretching but still not much improvement..will this improve with more morning workouts or should i stick to nights?
Parents
Former Member
I have read that most people do better at sports later in the day than earlier. I guess part of it is due to increased flexibility because your body is warmer. I prefer to swim early in the morning because it is convenient. I have found that on these shorter days with less light in the AM I do not swim as well as I do when there is sunlight. (I swim outdoors) I have also read that people who work out in the morning are usually more likely to do a workout than those who leave it for the evening hours.
I have read that most people do better at sports later in the day than earlier. I guess part of it is due to increased flexibility because your body is warmer. I prefer to swim early in the morning because it is convenient. I have found that on these shorter days with less light in the AM I do not swim as well as I do when there is sunlight. (I swim outdoors) I have also read that people who work out in the morning are usually more likely to do a workout than those who leave it for the evening hours.
