I have recently become aware that i was slipping water during the underwater pull. This was happening because I have unusual flexibility in my hand.
I can lay my hand flat on a surface and raise my fingers up to 45 degrees while keeping my palm flat. They will bend back to 90 degrees from the palm with some pressure.
I had read "Colwin's" info on hand position in "breakthrough swimming". This discusses whether the hand should be cupped or flat for good propulsion during swimming. I was also watching a sequence in "New ideas in free & back" by "Marty Hull" where he has the swimmers deliberately " SLIP " water during the pull. They did this by allowing the hand to bend back from the arm.
When i was next in the water I checked my hand position and during the pull my fingers bent back quite far, even though my palm was still at 90 degrees to the water. This allowed the pressure against the water to " flow away".
New fluid dynamics research has shown that the water pressure flows from the fingers up the hand and to the forearm. If the fingers are not slightly cupped then this flow cannot happen as effectively and pressure against the water is lost.
I realised that I was swimming with only my palm (and forearm) providing propulsion. I corrected by making a real effort to slightly cup my fingers and instantly I held more strongly onto the water. My stroke count dropped by 1 - 2 strokes per 25m and my time was 5% less.
I have a meet coming up and I will see then whether my race times will drop after making these changes. Has anyone else noticed this effect while they are swimming ?
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I have the same "phenomenon" with my fingers... granted they don't flex as much as 45 degrees, but I'd say 35 degrees, and about 80 degrees with some pressure...
I tried cupping my hand, and I do feel increase in pressure...however this didn't really improve my strokes, as I am not reducing stroke per length...as to speed I cannot tell significant difference....
speaking of using your forearm, I am really trying to get the feeling of forearm pushing against water without much success... It feels like most of the pressure is on my palm/fingers... Just wondering, does your palm lead your forearm, lag your forearm, or stay pretty much in the same axis of your forearm?
Thanks...
I have the same "phenomenon" with my fingers... granted they don't flex as much as 45 degrees, but I'd say 35 degrees, and about 80 degrees with some pressure...
I tried cupping my hand, and I do feel increase in pressure...however this didn't really improve my strokes, as I am not reducing stroke per length...as to speed I cannot tell significant difference....
speaking of using your forearm, I am really trying to get the feeling of forearm pushing against water without much success... It feels like most of the pressure is on my palm/fingers... Just wondering, does your palm lead your forearm, lag your forearm, or stay pretty much in the same axis of your forearm?
Thanks...