In my regular training session I do 50% drills and 50% straight swimming(of different distances).Is this a good balance or should I be doing more drills??:cool:
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Gareth,
Thanks for that advice.I too have managed a good stroke length at a cost to my stroke rate.I now try to swim with a slightly reduced stroke length but at a faster stroke rate.By the way GOOD LUCK FOR SHEFFIELD.!!!
Regards,
Mark Varney
Gareth,
Thanks for that advice.I too have managed a good stroke length at a cost to my stroke rate.I now try to swim with a slightly reduced stroke length but at a faster stroke rate.By the way GOOD LUCK FOR SHEFFIELD.!!!
Regards,
Mark Varney
