How to decrease the number of strokes?

Former Member
Former Member
To decrease the number of strokes I have to speed up the kick? Are there other ways to do it? tks
Parents
  • Drills and improving stroke mechanics are the biggest items I have found that reduce stroke count. You should throw in some stroke descent sets from time to time. Working on long smooth swimming is key for me.
Reply
  • Drills and improving stroke mechanics are the biggest items I have found that reduce stroke count. You should throw in some stroke descent sets from time to time. Working on long smooth swimming is key for me.
Children
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